Attention: Beginner and Newbie Triathletes
"Train Like The Pros!”
A Look Inside The Minds Of 5 Pro Level Triathletes
Dear Triathlete,
If you want to perform better, make quicker gains, avoid injury, burn more fat, and have confidence a lot sooner, I’ve a got a treat for you!
Have you ever found yourself looking back at anything you’ve accomplished in life and wishing you’d known certain things a lot earlier?
You could have reached your goal quicker, utilized your time better, and avoided a lot of trial and error.
Now if you’re like me, I don’t mind a little hard work… I just want to know that I’m doing things correctly. If there’s a better way, I want to know it and I want to know it now.
In anything we do and want to excel at, it’s important to have knowledge. More importantly…accurate knowledge.
A Look At Triathlon Training Through The Eyes Of A Pro
Recently, I was able to do something that even surprised me! As a matter of fact, I still can’t believe it.
I was able to sneak into the inner circle of some of the top pro Triathletes in the world, and secure… not one, but five different interviews with top level pro Triathletes. I’m talking about 75 years of combined experience from both men and women Triathletes.
I picked their brains on everything from goal setting, visualization, exercise, dealing with injuries, equipment and nutrition.
When I was getting started in Triathlon, I would have given anything for this kind of “insider information”.
And...the best part about is... every one of the interviews is geared to you… the beginner Triathlete.
I wish I would have bought the Insider Secrets CD package sooner! I was impressed with the willingness of the pros to give out this kind of help. Sergio in particular gave precise answers that I found to be particularly helpful.
-Tammy Covarrubias
Victorville, CA
|
You get not one, but five mentors.
If you’ve ever known someone who’s had a mentor, you know they’re able to do things at a higher level and do them faster than their peers. It’s because they’re learning from someone who has the knowledge- accurate knowledge.
They’re also avoiding a lot of the trial and error... the time wasting stuff that frustrates the hell out of you at best... and makes you want to give up, even quit, at its worst.
Now you can have those same mentorship advantages!
It’s all available to you on 5 separate CD’s called “ Insider Secrets For Beginner Triathletes”.
It’s like getting up close and personal with some of the best of the best.
You’ll dicover what goes on inside the minds of top Triathlon performers... what they think about during training... what they think about during a race… and how they mentally deal with injuries and setbacks.
It’ll help you build a solid foundation and have the confidence that you’re doing things correctly from the very beginning.
It’s a short cut to help you zoom ahead because you’re not playing a guessing game with yourself... and soon you’ll be doing things you never imagined your body could do.
Why am I so confident about the advantages you’ll receive? Because everyone you’ll hear from is a professional Triathlete... but they started out like everybody else. Just like you and me.
Let me tell you a little bit about the world class athletes you’ll be hearing from.
 Nicole Newton
Nicole’s first love was horses. She began jumping horses at age 7 and considered herself a bit of a daredevil. That’s where she began to love competition.
She’s 31 years old and began her Triathlon career in 1997. She’s been a USAT professional Triathlete for 3 years and has competed in almost all distances including the Xterra (off road Triathlon) pro series. Her background includes competing as a NCAA Division 1 Heptathlete at UCLA, ultra-distance running and, posting a marathon best of 3:06 at the 1995 Los Angeles Marathon. She’s actively involved in her community and does volunteer work as an age group track and field coach each Spring. She lives in San Diego with her husband and Schnauzer, Sally.
Some of Nicole’s 2005 race results include:
Puerto Rico Off Road Triathlon – 1st Overall Female
Long Beach Triathlon – 3rd Pro Female (even with a flat tire)
San Diego International Triathlon – 5th Pro Female
Carlsbad Triathlon – 9th Pro Female
|
Rachel Sears – Pro Triathlete and Coach
Rachel grew up in a small town in New York. Her first competitive sport was baseball. She was the only girl on the team. As she got older and the boys were able to throw the “rock” a little harder her interest in baseball sort of waned, and turned to running. She used to get up at 5:00 a.m. for morning jogs with her Dad. Her favorite part was the sprint finish to the front door at the end of the run.
She competed in Cross Country in high school and her freshman year at Syracuse University. Her first marathon was the New York City Marathon in 1998. A work related opportunity took Rachel to the West Coast in 1999 and in the Spring of 2000 she competed in her first Triathlon, The Wildflower Olympic Distance. In only weeks after that race she was a 3 rd place age group finisher in the Escape From Alcatraz Triathlon. She has Duathlon World Championships and won a gold medal at the 2001 ITU Short Course Duathlon World Championships. Her professional competition started in 2002.
Her 2005 race results include:
Northern California Multi-Sport Festival Olympic Triathlon – 1st
City of Gold Sprint Triathlon – 1st
Boulder Back Roads Half Marathon – 1st
Us Pro Long Course Half Ironman Triathlon – 6th
|
Luke Dragstra
Luke hails from Ontario, Canada originally and now makes his home in Leipzig, Germany and San Diego, CA. He was born in 1976 and graduated from Calvin College in Michigan in 1999. That same year he started to get serious about Triathlon. Before Triathlon he enjoyed Hockey (of course, he’s Canadian) Soccer, and Track and Field.
He started his pro career in 2001 and finished as high as 11 th in the Puerto Vallarta ITU International Triathlon. Luke has competed in over 100 Triathlons including 7 Half Ironman events and 5 Full Ironman Events. In 2005 Luke raced in an incredible 17 pro races, a number matched by few.
Luke’s 2005 results:
German Middle Distance Championships – 1st
Triathlon XL de Gerarmer – 3rd
Half Ironman California – 5th
Ironman Wisconsin – 5th
|
Kelly Cook
Kelly was born in 1973 in Greensboro, NC. She learned to swim when she was just over one. By the time she was 5 she was leading Atlanta’s Brookwood Hills Swim Team to victories. Her specialties were freestyle, backstroke and butterfly. Kelly started running when she was 8 yrs. old and by the time she was 14 she broke Georgia’s high school record for the mile run with a time of 4:57.7 But the rest of the story is this. Since she was still in 8 th Grade at the time, she was deemed ineligible and the record nullified. “Ah c’mon! You’ve got to be kidding me?”
She attended college at the University of Arkansas... “Suuweee!” While at Arkansas she competed in Swimming and Track and Field. She loves animals and has a rescue dog named Juneau.
Kelly turned pro in 2001 and finished sixth at the U.S. Pro Nationals in New York City.
2005 results:
Tri The Parks Triathlon Race Series Flovilla, GA – Female Overall – 1 st
USAT Georgia State Sprint Championship – 1st
Tempe International Classic Triathlon – 9th
Ford New York City Triathlon – Female – 4th
|
Matty “Boom Boom” Reed
Boulder , Colorado is home to Matt. Born in 1975 in Palmerston North, New Zealand, Matt is a lanky 6’ 5” tall. Unlike many, Matt was born and raised a Triathlete. He’s been considered a dominant force in the pro ranks for years and is known for his strength across all three disciplines.
Matt is currently ranked 7th in the World and 2nd in the U.S.
2005 Results:
Treasure Island Triathlon – 1st
World Cup Mazatlan – 2nd
USA Nationals – 3rd
World Cup Edmonton – 3rd
|
As you can see, these folks have been around the block a time or two.
Here’s a look at what you’ll discover from the valuable information packed onto Insider Secrets For Beginner Triathletes:
- Two things that your entire triathlon future depends on
- How to set and use Process Goals for training and during a race
- The importance of having race goals
- How to super-charge your Visualization
- How to utilize “System Checks” to stay in control
- What to focus on during training to make rapid improvements
- The secret to “doing a little” when just starting out
- What to do to make sure you “grow” into the sport properly
- What type of strength training is best for Triathletes
- Why you should get a coach if possible
- The importance of building a support system of family and friends
- How to benefit from visualization before and during the race
- What to do as a beginner to help get the most benefit from your swim
- How to deal with boredom while running long distances
- Who you should and shouldn’t train with
- The best kind of “Cross Training” for strength and conditioning
- The power of “compound exercise movements”
- The secret thing you “must” do in proper proportion to your training to prevent injuries
- How to “benefit” from injuries
- How writing a training log can help prevent injuries
- The secret to “days off” and injury avoidance
- What type of nutrition drinks to stay away from to avoid the “crash effect”
- How to make mental “bank deposits” while training that you can withdraw on race day
- How to deal with heat and humidity while training and racing
- 3 Fundamental Thoughts for Beginners you can’t do without
- What piece of equipment is better than a heart rate monitor for running and cycling training
You’ll be getting an Insider’s view of everything that has to do with Triathlon. You’ll do things the right way from the very beginning by building a solid foundation. This will help you short cut your way to a competitive mind set and allow you to train with confidence and eliminate doubt.
You’ll have a better understanding of Triathlon, protect yourself from injuries, and gain a sense of pride and accomplishment.
How can you get your hands on this exceptional information?
Before I tell you that, I’ve got something else for you. Just in case you were still undecided, I’d like to provide you with 2 more blockbuster CDs to help with both your training and fitness goals:
Order Today and you'll also receive the following 3 FREE bonuses worth AT LEAST $217!
Bonus #1: CD #6 Bonus Interview
(an $90 value)
40 Minute Interview with Sergio Borges
Sergio is a member of the Elite Level Ironman Distance Triathletes. He’s spent the last nine years dedicated to studying the science of Triathlon training. During this time he has competed in 20 Ironman races around the globe and has qualified for and competed in the Hawaii Ironman World Championships seven times.
In addition to being an accomplished Triathlete, Sergio is:
- Certified Level III USA Triathlon Coach
- An expert USA Cycling coach
- Head coach of the UCSD Triathlon Team.
Since Sergio is both a coach and a Triathlete, he’s able to provide a provocative perspective for the beginner. You’ll be riveted to your CD player as you hear what he has to say about technique, training, goal setting, injury prevention and much more. I was fascinated by what he had to say about capturing the feeling of a great workout and the secret of what to do with it.
|
Bonus #2: CD #7 Bonus Interview
(a $100 value)
40 Minute Interview with Kim Mueller, MS, RN, Sports Nutrtionist
This is my favorite out of all the interviews in this package! Kim, who is a triathlete herself, gives away many nutrition secrets in this interview that you do not want to miss, from how to energize your training to an effective fat-burning and weight loss approach. Here is just some of what you will learn from Kim:
- The #1 most common mistake beginner athletes make with nutrition
- How much water or fluid should you be drinking
- Why carbohydrates are both good and bad
- How to avoid carbohydrate cravings
- How female athetes' needs differ from male athletes
- How often you should eat throughout the day
- The #1 most important thing to do if you are trying to lose weight while you train for an event
- Facts about caffeine that may surprise you
- Carbo loading- the latest on how exactly you can use this to your advantage for a race
- Race day nutrition facts and figures
- What the best energy bars and sports drinks are that will help you in your triathlon training
- What specific food can help with high cholesterol
- One surprising fact about today's healthy diet
Most sports nutrtionists would charge you $100 for this information alone, more than this entire package costs!
|
Bonus #3: Tri Swim Coach Tip Collection
(a $27 value)
If the CD's are not enough for you, I am going to give you another bonus item that will give your swim the boost you need to not only swim faster and have more fun doing it, but know that you are doing it properly and aerobically to make the fastest possible gains in your swim!
 |
Bonus #3: The Tri Swim Coach Tip Collection
(a $27 Value)
Consists of 27 swim and stroke tips with picture demonstrations. And, you will be able to access this slide show and start making these improvements immediately upon your order! Excellent for beginning to intermediate level swimmers.
|
Within 30 days you’ll be training like the pros.
If you want to perform better, make quicker gains, avoid injury, and have the confidence of a seasoned competitor, there’s only one way to get it. Insider Secrets For Beginner Triathletes.
You’ll get 7 CD’s, 6 professional triathletes, three men and three women, and a registered dietitian and sports nutritionist. Each information-packed interview is 30 to 45 minutes long.
The Swim Tip Collection will allow you to improve on what many call the most difficult leg of the triathlon!
This isn’t any classroom theory we’re talking about here. We’re talkin’ 75 years ofcombined experienced from world class professional Triathletes.
So what are you waiting for? Based on the demand from people who I’ve already leaked this information, I don’t anticipate that my first production run of these will last very long. As a matter of fact, I don’t know if I’ll do more than one production run. So here’s what I’m going to do.
So what's the bottom line? How much does this complete system cost?
If you paid to attend a seminar with each of these athletes you’d probably be looking at a minimum of $500. You’d also have to pay for your travel to wherever the events were being held and perhaps room and board. Even a new wheel for your bike can cost you over $600, and there's no gaurantee you will see major results! Add in the $100 session with a nutritionist and you're already up to $700!
Order today and get Insider Secrets For Beginner Triathletes for just $67 plus shipping ! This is a limited time offer, and the price will be going up in the near future (we brought this down from $97 originally!).
With Insider Secrets For Beginner Triathletes, you’ll be on your way to greater results without having to leave the comfort of your home or vehicle and... at a fraction of the costs.
Your workouts will turn into “quality time” so you won’t upset the balance of the rest of your life.
And the best news of all, this program costs you nothing unless it works wonders for you because...
Insider Secrets For Beginner Triathletes carries my 100% risk free “Ironman Guarantee”- UNCONDITIONAL MONEY BACK GUARANTEE!
That means you don’t need to make a decision now. Just order Insider Secrets For Beginner Triathletes. Try it for 8 Weeks on me! If it’s not everything I say it is, if you’re not able to implement and benefit from this sound advice, just return it for a prompt and courteous refund.
I’ll even let you keep the bonus CD and Tip Collection for doing business with me.
Happy training,
Kevin Koskella
Tri Swim Coach
P.S. You’ll be confident about your Triathlon future because you have the right knowledge. In as little as three months you’ll even be surprising yourself with your race results and overall fitness level.
P.P.S. There’s something else I wanted to tell you about Sergio Borges. In addition to being a Triathlete and a coach, he also finds time to write for three sport magazines and founded the JCC Triathlon Master Program and Kids XTeam Triathlon Club.
|
Home
