www.TriSwimCoach.com
Tri Swim Coach Newsletter #25
September 14, 2004
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In This Issue:

- Last Chance: The Healthy Burn Introductory Offer
- More from Tri Swim Coach in 2 Weeks!

Dear Friend,

I just returned from Denver, CO from doing a one-day Tri Swim
Bootcamp. What I have found in the triathlon world is that there are
not only very few coaches who work with triathletes specifically in
swimming, but there are lots of outdated techniques and training
strategies that are still being taught around the U.S. and around
the world. Let's look at a few of those.

Myth #1: Look straight ahead in freestyle.
I learned this growing up, but it has since been proven that looking
down at the bottom of the pool is more efficient and will help
beginners tremendously.

Myth #2: You need a strong kick to swim freestyle.
This may apply to sprinters, but even a sprint triathlon is not a
sprint when you look at the overal distance. Your kick is mainly
there to help you rotate through the water and keep you on top of
the water. A light kick is ideal is you will not be using all your
energy on the swim!

Myth #3: Drills are uneccessary, just swim more.
I would say the majority of Masters swim programs don't do enough
drills. This may be great for the 15-20% of Masters that compete in
swim events, but many are like you: Triathletes that need technique
work. In this case, especially as a beginner, drills are your
foundation and you should never stop doing them completely.

For more myths and the 12-week training plan, check out The Complete
Guide to Triathlon Swimming

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