www.TriSwimCoach.com
Tri Swim Coach Newsletter #26
September 28, 2004
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In This Issue:

- Best
- Start Improving Today
- Workout of the Month
- Stay tuned for another EXCITING tri swim report in 2 weeks!

Tri Swim Coach
www.triswimcoach.com

Dear Friend,

I am including a new story in the newsletter on a monthly basis- I
am going to feature triathletes affiliated with Tri Swim Coach that
have had success in swimming, or just in a triathlon in general.

Please send me your best "little" (or big!) success in swimming the
open water, or a race where you completed your goals. I may include
YOUR story in an upcoming newsletter, going out to 1000+
subscribers!

Just reply to this email with your story and I will let you know
when you will get published.

Enjoy the Workout of the Month!

Kevin

www.TriSwimCoach.com

Start Improving Today
Get your swim training on the right track, whether you are gearing
up for a race or gearing down for the off season.

The Complete Guide to Triathlon Swimming includes 2 12-week workout
plans (Olympic and Half Ironman), all you need to know about swim
training for triathlons, and a dryland (weight training) plan to
work the right areas to help with swimming.

Get your copy today!
Tri Swim Coach Complete Guide

Workout of the Month
Great taper workout for the week before a race- or use it to start
getting back in shape after a layoff.

Choice= any stroke
DPS= Distance Per Stroke (long strokes)
Fist= Swim freestyle with fist instead of open hands
ST= Stroke

Main set- swim 4 50's + 1 200. Do that 4 times through.
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WARM UP: 400 Choice
DRILL: 4x100’s. #1) Kick #2) Fist #3) DPS #4) Build
MAIN: 4x(4x50’s + 200)
4x50’s: Hard @ Cruise + :30
200’s: Easy Rest= :30
WARM DOWN: 300, breathe every 3 ST on odd lengths
TOTAL: 2700 Yards