Slash minutes off your triathlon race time without training harder or putting in more time!
"Discover the overlooked '4th discipline' in triathlon!"
Dear Triathlete,
Are you tired of putting in the months or years of training only to find them negated by slow transitions from swim to bike or bike to run?
Minutes can slip away from your overall time, and you can even feel demoralized as you get passed by dozens of competitors as you scramble to get to the next leg of the race!
Considered the fourth sport in triathlon, transitions can make or break your race. Discover essential training techniques and drills to improve your transition times and . Even if you are a novice level racer, there is no reason why you can’t learn, practice and master transitions like a pro.
In this new DVD Triathlon Transitions, you can find out the secrets to lighting fast
transitions as taught by the pros!
Includes tips from elites Joanna Zeiger, Conrad Stoltz, Karen Smyers, Greg Bennett, Matt Reed and more!
You will get the scoop on pre-race preparation :
Equipment you will need
Race outfitting
How to save time
What type of sunglasses are best
How to lay out your equipment
What common mistakes to avoid
The best way to rack your bike
Swim-Bike Transition tips:
How much should you kick during the swim?
The best way to take off your wetsuit
Bike mounting- one size does not fit all!
The fastest, most efficient techniques
Bike-Run Transition tips :
What’s the one thing you should do towards the end of the bike leg to make the beginning of your run easier?
Nutrition do’s and don’t’s
The most efficient dismount techniques
When should you use your brakes?
Also features Practice Sessions:
1. Pushing from Saddle
2. Scooter Drill
3. Running Mount/Dismount
4. Speed Work
And bonus DVD-ROM Material:
-->Transitions Tip Sheet
-->Equipment Checklist
-->Special Offers
Swimming can of course be a very technical sport with all that you have to learn. Transitions are the 2nd most technical part of triathlon- and by discovering the secrets from the pro’s in this DVD, you can gain a competitive advantage as well as maximize your potential!