Master the Rhythm of Efficient Breathing
Build Race-Ready Confidence
Feel Calm and In Control in Open Water
Save Energy, Swim Faster
For triathletes, the swim can be the toughest part – especially when it comes to breathing.
Open water throws a lot more at you than the pool ever does, from handling waves and navigating crowded starts to keeping that sense of calm when everything around you says panic.
Do you feel out of breath early on, knowing there’s still a long swim ahead?
Struggle to find a rhythm with the water choppy and the start packed?
Ever feel that spike of anxiety, maybe even a hint of panic, with every breath?
These issues drain your energy fast, costing you the steady heartbeats you need for the bike and run.
And let’s be real – the swim is where most DNF’s happen. It can end your race right there, turning what should be a strong start into survival mode. But it doesn’t have to be that way.
Our breathing course is built for the unique demands of triathlon swimming, giving you the tools to breathe comfortably, even when race-day conditions are pushing you to the limit.
Designed by a coach who’s spent years helping thousands of triathletes conquer their swims, each lesson focuses on what beginner triathletes really need.
It’s like getting direct access to years of experience – all for a fraction of what you’d pay for a private session.
Most triathlon resources only skim over breathing, focusing instead on endurance and technique.
But we know that breathing is the one skill that can make or break your swim.
Our course takes you step-by-step through the methods that work, ensuring you’ll see real progress quickly.
Video 1 - Breathing Myths Debunked
You'll learn how mastering your breathing—beyond common myths—can transform your swimming, from synchronizing with your heart rate to exhaling properly and controlling your effort for seamless strokes.
Video 2 - When to Take a Breath
You'll learn the keys to timing your breath for seamless swimming: aligning with hip rotation, adjusting breath rate to match effort, and perfecting exhale timing to keep your oxygen flow steady and your stroke efficient, even during intense swims.
Video 3 - Paddle Head Drill
You'll learn how to master head stability and seamless breathing with the Paddle Head Drill, focusing on controlled rotation and alignment. Key tips include maintaining a still head, pressing into the paddle when breathing, and avoiding rushed strokes or forward glances.
Video 4 - One Arm Freestyle
You'll learn how the One Arm Freestyle drill sharpens your breath timing and body alignment by isolating one arm to enhance core engagement and rotation. This practice ensures your breath syncs with your body movement, highlights stroke misalignments, and promotes a streamlined position.
Workout 1 - The Exhale
You'll learn how to elevate your swim practice with a comprehensive routine that refines breath control and stroke efficiency. From warm-ups focusing on body rotation to breath-focused main sets and a mindful cooldown, this session sharpens your breathing patterns and builds endurance for a smoother, more controlled swim.
Workout 2 - Working the Timming
You'll learn how to structure your swim training for peak performance with focused drills and strategic breath control. From stability-focused warm-ups to RPE-targeted main sets featuring Paddle Head and One Arm drills, this session refines breath timing and exhalation, concluding with a relaxed cooldown to reinforce controlled breathing.
Workout 3 - Putting it together
You'll learn how to refine your breathing and body control with a structured swim session featuring targeted drills like the Paddle Head Drill and Stealthy Freestyle. This practice emphasizes stable head positioning, controlled exhalation, and strategic breath timing, building from moderate efforts to speed-focused sets, all rounded out with a calming cooldown to reinforce seamless, balanced breathing.
For less than the price of a race-day gel pack, you can gain the tools to master your breathing and transform your swim.
Take the first step toward a more efficient, confident, and focused swim leg in your next race.
Click below to get started today.
BONUS 1:The Complete Guide To Triathlon Swimming ($147 value)
BONUS 2: Nutrition for Triathletes ($47 value)
BONUS 3: Healthy mind, healthy body ($147 value)
I’m Dominic, Head Coach of TriSwimCoach & SwimBox, with over 22+ years of experience coaching over 7,000 swimmers of all skill levels.
From adults learning to swim, recreational lap swimmers, triathletes, open water swimmers, Masters swimmers, and everyone in between - the want to be better, faster, and smarter in the water, is inescapable.
The sheer glee you find when swimming is finally easy is the closest we’ll ever come to feeling what it’s like to fly - and I’ve been getting to see this joy in it’s purest forms with people for over twenty years.
The movement patterns, techniques, and in & out of water drill work you’ll get from my program have taken swimmers to IronMan World Championships, Olympic Trials, and hundreds of national titles.
Whether your goal is to drop time in your competitive events, prevent injury, come back from previous injury, or to achieve that feeling of flying easily through the water, my techniques and methods of training are proven.
Ready to make your swimming the easiest it’s ever been? Don’t trust me, try me out for yourself and see yourself fly.
Youngest Coach ever to obtain USMS Level 4 Certification
USMS Coach & Adult Learn to Swim Certification Instructor
2x Lead Coach for USMS High Performance Camp
Creator & Lead Instructor of SwimBox Training Certification Courses
Creator & Head of the Wounded Warrior Swimming & Rehabilitation Programs at Walter Reed National Military Medical Center
This information-packed triathlon swim training program contains all of the tips, techniques, and resources I’ve used to help countless struggling triathletes experience major breakthroughs.
I’m talking about the type of information that’s normally only gained from years of trial and error or being trained by a professional coach.
In fact, that’s why I am not afraid to offer you a 60-day, 100% unconditional, no-questions-asked, money back guarantee.
Try any of my workout routines and make an honest, fair effort at improving your open water swimming skills.
If you don’t feel this program was worth every penny, simply email me and I’ll promptly refund your money.
Fair enough?
"From what I’ve gathered over the years, I will say that this Tri Swim Coach program is about the best thing going for aspiring Triathletes and Open Water Competitors in today’s day and age.
I recently had an athlete who came to me after trying everything.
He just couldn’t seem to improve his times in a half and full IM.
I told him his best bet was to learn how to SWIM PROPERLY , under some direct tutelage. 1 on 1.
He gave me his training plan and it was Triswimcoach.com.
After perusing the program with Dominic Latella at the helm, I was amazed at this entire package.
The videos were excellent, demo subjects extremely well taught, generally impeccable.
Dominic takes you from the technique phase, with masterful methods, into the Training phase, extremely in depth, and out into the Open Water , where it all goes down in a Triathlon."
I was able to swim a 1:16 which was A LOT faster than I expected…
“I signed up for an Ironman without ever doing a triathlon of any distance.
I had never swam laps before. Right before I signed up for this course, I signed up for a 1/2 ironman (my first triathlon ever) to ‘practice’.
My swim time was slow, 50 min I think.
My Ironman fell in month 4 of this training and will all that I had learned up to that point, I was able to swim a 1:16 which was A LOT faster than I expected and I felt as if I could have gone faster.
Thanks for all your help!”
…so encouraged I am considering stepping up my training.
“Overall I attribute my swimming improvement to this program.
I improved my time on a 200 meter swim by 45 seconds.
I never would have accomplished this without your program.
I signed up for my first open water triathlon last year before I had any experience with Tri Swim Pro.
I was very concerned about the open water swim.
However, given the improvements I have seen so far in my swimming, I am now looking forward to training for that event.
I am so encouraged I am considering stepping up my training to an Olympic Triathlon distance swim.”
…first out of the water in the Long Beach Triathlon.
“I’ve been using your swim tips and techniques and I actually was first out of the water in the Long Beach Triathlon of women in my age division… this is an all time first for that!
I've always been middle of the pack… I was shocked myself!
I actually ended up first place for my age and 12th overall…
I was pretty excited. Doing Hermosa Beach this weekend…
hope the waves are small.
I am from Iowa and don’t like big waves!”